Tag Archives: grilled veggies recipe

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This Summer, Skip the Veggie Burger and Just Grill the Veggies

Ah, summer. Parties, get-togethers, and family dinners are all a little more fun when you throw grilling into the works. You’re probably familiar with outdoor gathering invitations that state, “We’ll have the grill going, so bring your favorite grillable and a side and we’ll make it a potluck!”

If you’re following a vegetarian diet or simply want to try out meat-free options, don’t be tempted to show up to your next backyard party with a box of frozen veggie patties or a few faux hot dogs. The grill unfortunately does no favors for fake meat. It dries it out and renders it rubbery, and even wonderful homemade veggie patties tend to crumble and fall through the grates into the grill fire. These non-carnivorous options fare better when cooked in a skillet or baked in the oven.

Trendy cauliflower steaks, on the other hand, are delicious and satisfying, and they’re a great canvas for bold, grill-friendly flavors like the recipe below. Unlike veggie patties, a thick cross-section of cauliflower benefits from a good char on the grill.  Bring along a bean salad like this one as a side to work in some extra protein.

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Get ready to create a delicious alternative to run-of-the-mill veggie burgers.

Grilled Chipotle Lime Cauliflower Steaks
Adapted from Faith Durand, The Kitchn

Serves 4 to 6

You may need to cook your cauliflower steaks in two batches to ensure a good char. If you have a grilling basket, you can cut the cauliflower into 2-inch florets and grill those in the basket instead.

2 large heads cauliflower
1/4 cup olive oil
Juice and finely grated zest of 2 limes
2 cloves garlic, smashed into a paste or finely grated
1 teaspoon honey or agave syrup
1 tablespoon paprika (unsmoked)
1-2 teaspoons chipotle powder
1 teaspoon kosher salt
1/4 cup finely chopped cilantro leaves
Lime wedges, to serve

Remove the leaves on each cauliflower head and trim the stem end until you can set the cauliflower flat on the cutting board. Use a large, sharp knife to trim off the sides, then cut the cauliflower into 3 to 4 thick “steaks” about an inch thick.

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You’ll want to slice your cauliflower heads into 1-inch steaks.

Whisk the olive oil, lime juice, garlic and honey or agave syrup in a small bowl. In a separate small bowl, mix the lime zest, paprika, chipotle and salt.

Heat a gas or charcoal grill to high. Brush each cauliflower steak all over with the olive oil mixture and sprinkle the top surfaces generously with the chipotle powder mixture. Place the seasoned sides down on the hot grill.

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Grill the seasoned side of your cauliflower steaks first, then flip.

Cover the grill and cook for 3 to 6 minutes. Remove the lid and carefully flip the cauliflower. Cook covered for an additional 3 minutes or until done to your desired texture.

Sprinkle with chopped cilantro and serve immediately with lime wedges on the side.

by Sara Bir

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